Feeling burned out or emotionally overwhelmed?

You’re about to reply to that text…
Your chest is tight. Your mind is racing.
This is where HALT can save you from saying or doing something you’ll regret.

Hi! I'm Diane Metcalf, bestselling author and abuse survivor with years of lived and professional experience. After years of navigating toxic dynamics myself, I discovered a simple self-check that can stop emotional spirals in their tracks; the HALT Method.

HALT stands for four quick self-check questions that take less than 60 seconds, and can completely shift your emotional state.

The HALT Method of Self-care (and Bonus: How to Set Boundaries)

Download your free guide to the HALT Method, a powerful self-check-in tool designed to help you pause, reflect, and respond with clarity instead of chaos. Whether you’re fighting the urge to fire off that text in anger, feeling pulled back into a guilt-trip conversation, or about to say ‘yes’ when you really mean ‘no’, HALT helps you pause, get clear, and choose your next move.

Click the button below to enter your email and get instant access. Because you deserve to feel calm, clear, and in control.

Free instant download, no strings attached.